Part Ⅰ The Biological Substances Basics for Exercise
Chapter 1 Carbohydrates
1.1 Classification and Sources of Carbohydrates
1.2 Digestion of Carbohydrates
1.3 Storage of Carbohydrates
1.4 Biological Function of Carbohydrates
Chapter 2 Lipids
2.1 Classifications and Sources of Lipids
2.2 Digestion of Lipidsm
2.3 Storage of Lipids
2.4 Biological Function of Lipids
Chapter 3 Proteins
3.1 Classifications and Sources of Proteins
3.2 Digestion of Proteinsti
3.3 Storage of Proteins
3.4 Biological Function of Proteins
Chapter 4 Vitamins
4.1 Classifications and Sources of Vitamins
4.2 Digestion of Vitamins
4.3 Storage of Vitamins
4.4 Biological Function of Vitamins
Chapter 5 Minerals
5.1 Classifications and Sources of Minerals
5.2 Biological Function of Minerals
Chapter 6 Water
6.1 Water Balance
6.2 Function of Water in the Body
Part Ⅱ Exercise Metabolism
Chapter 7 Exercise Parameters
7.1 Exercise Type
7.2 Exercise Intensity
7.3 Exercise Duration
7.4 Exercise Frequency
Chapter 8 Energy for Exercise
8.1 High-energy Phosphate Compounds
8.2 ATP-ADP Cycle in Exercise
8.3 Energy Supply System
8.4 Energy Supply Systems and Exercise
Chapter 9 Carbohydrate Metabolism in Exercise
9.1 Carbohydrate Metabolism
9.2 Exercise and Carbohydrate Metabolism in Muscle
9.3 Exercise and Carbohydrate Metabolism in Liver
9.4 Exercise and Blood Glucose
9.5 Exercise and Lactate
9.6 Exercise and Carbotvdrate Supplementatior
Chapter 10 Lipid Metabolism in Exercise
10.1 Lipid Metabolism
10.2 Exercise and Lipid Metabolism
10.3 Exercise and Fat Supplementation
Chapter 11 Protein Metabolism in Exercise
