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摘要
Please notice that I just now said when appropriate,and this next suggestion has to do with that idea of when appropriate.The third suggestion was to make plans and act when appropriate,rather than just sit aroundand worry.But the fourth plan or fourth idea says to learn to accept situations which are out of your control.These two then go hand in hand.You can make plans and act when it's appropriate,but when it's not appropriateor when it's impossible,the only way is to learn to accept that some things are unchangeable,and out of yourhands.So,for example,if you are in traffic,lateness caused by traffic is out of your hands.There is no sense ingetting really crazy about that.If you do so,it only increases your stress to waste energy trying to resist what'sinevitable,or what can't be avoided. The last item that psychologists suggest is to pace your activities.By pace I mean giving yourself somemanageable tasks to do at a reasonable speed.That is,you go at a speed that you can handle.Break your taskinto manageable parts,rather than try to deal with the whole task all at once.So as an example in your life as astudent,a whole term paper might feel overwhelming.But if you say to yourself: today I'm going to the libraryand get the resources;tomorrow I'm going to read three articles,and so on,you will have broken this one largetask,that's writing a term paper,down into many smaller and more manageable tasks.This will certainly reduceyour stress. OK.Having said all these.I want you to remember that the problem is not in the stressful experiencesthemselves.We all experience stress and stressful events.The problem is in our reactions to these experiences.And each of us has our own limits for stress and our own ways of coping with stress.So long as we have our ownappropriate ways,stress or stressful situations can certainly be dealt with.
