Introduction
TCM Healthcare Self—Massage
Benefits of healthcare massage 5 ／ Head massage 7 ／
Self—massage for the arms 14 ／ Chest and abdomen massage 18 ／
Sides and back massage 24 ／ Self—massage for the legs 28 ／
Self—massage for cosmetic purposes 33 ／ Bath massage ：38 ／
Massage for weight loss 42 ／ Foot massage 43
Self—Tuina for Common Injuries and Ailments
Functions of tuina 49 ／
Basic principles ofself—tuina for common injuries and ailments 50 ／
Ailments that can benefit from self—tuina 51 ／
Self—tuina is not recommended for people with…… 51 ／
Application of self—tuina for common ailments 53
（ Headache 53 ／ Insomnia 56 ／ Dizziness 60 ／ Nearsightedness 62 ／
Neurasthenia 64 ／ Distended abdomen 67 ／ Constipation 69 ／
Diarrhea 74／Toothache 77 ／ Frozen shoulder 78 ／
Cervical spondylosis 81 ／ Stiff neck 87 ／ Stomachache 90 ）
Appendix
Acupoints on the head and face and their therapeutic properties 92 ／
Acupoints in the upper limbs and their therapeutic properties 93 ／
Acupoints at the chest and abdomen and their therapeutic properties 94 ／
Acupoints on the back and at lumber region and their therapeutic properties 95 ／
Acupoints in the lower limbs and their therapeutic properties 96 ／
Ear reflection zones 98 ／ Foot reflection zones 99
