Iron Crotch Qi Gong, as the name would suggest, strengthens the abdomen and lower parts of the torso by exercises developed and used in ancient Chinese times. It was developed a thousand years ago alongside Chinese martial arts (Wushu) that were also developed at that time. The aim of Iron Crotch Qi Gong was to strengthen the male organs and lower abdominal area against trauma. It was also discovered at that time to have remarkable effects in strengthening the sexual prowess of males and has more recently been used to overcome impotence and associated sexual diseases.
目录
Impotence and Iron Crotch Qi Gong Meaning and Symptoms History of Iron Crotch Qi Gong Points for Attention in Qi Gong Training 15 Movements from Iron Crotch Qi Gong to Combat Impotence The Do's and Don'ts for Combating Impotence Things to Do Things Not to Do 30 Special Recipes for Combating Impotence Chinese Medicated Diet Recipes Ingredients Composition The Secret Ways to Good Health Introduction The Secret Ways INDEX 1 Basic Things About QI GONG Meaning History Relationships Qi Gong Training INDEX 2 The Index of Recipes
摘要
Take several deep breaths, relax the body, relieve the mind and get rid of stray thoughts. Concentrate on the Dantian （Lower）. Breathing should be natural, free and smooth, slow and gentle. Respiration exercises should be conducted on the foundation of tranquillity. One can adopt abdominal respiration, deep abdominal respiration, mixed respiration and others according to the training requirements. As for hallucinations that may emerge during tranquillity, there should be no nervousness, no pursuit, no association and no alarm or panic. Regard them with equanimity. Regulate uncomfortable postures whenever necessary. Local cold, hot, touching and itching sensations should be left alone to alleviate naturally unless the cause is insect bites or stings or if the sensation is unbearably painful. If saliva increases during the training, swallow the saliva three times. Never spit it out. If the body feels tired during the training, one can concentrate the mind on the Dantian to rest for a short while or breathe freely and relax ally. There should be no alarm or panic in the case of sudden and drastic provocation during the training. One can first regulate respiration and employ mind-will to conduct Qi to return to the Dantian. If it is ascertained that there is nodirect danger to the body, one can go on with the training or close the training according to the closing requirements. ……
