生活里的中医养生

中医药是一个伟大宝库，在中医科普方面具有很大的\"潜力\"，能传递给大家更多的养身知识。基于此编写《生活里的中医养生》这本书。首先是四季养生，每个季节养生内容涵盖起居有时，当季的养生技巧、养生误区、当季的食疗方等，让读者无论在哪个季节都能找到自己想了解应用的知识。第二部分是药食养生，包括药食同源：荠菜、榆钱、桃花、茵陈、鱼腥草、薄荷等；其次是茶饮有酸梅汤、百合饮、葛花解酒茶、不醉茶、降脂茶、化湿茶等等通过我们生活中所见所闻，但不会所用的特点，来详细的教给大家。还有我们传统膏方的内容:包括玉灵膏、八珍膏、阿胶膏、秋梨膏、健脾助长膏、健脾养胃膏等；最后是香囊部分，涵盖有驱蚊香囊、醒脑香囊、通鼻窍香囊、防感香囊、安眠香囊、解暑香囊、驱瘟香囊等，将我们的传统中医药文化重新走进大众的视线。第三部分是经络养生，涉及每条经脉常用的保健要穴。如治疗鼻炎、感冒、头颈部疾病、胃疼的等等，让我们随时随地，揉揉按按都可以解决日常小问题。第四部分是生活妙招，涵盖有有育儿的、青年女性的、老年人的等养生方法。

娄政驰，新乡医学院第三附属医院中医科主任，新乡医学院第三临床学院中医学教研室主任，副主任中医师，硕士研究生，毕业于山东中医药大学，师从国医大师王琦教授、全国名中医姜建国教授，全国首批中医药创新骨干人才，齐鲁伤寒学派传人，中国老年保健医学研究会中医保健分会委员，中华中医药学会综合医院中医药工作委员会委员，河南省卫计委优秀健康巡讲专家，河南省中医药科普文化巡讲专家，新乡市健康科普专家。

\"目录 一、四季养生 1. 春季养生 ......................................................................................2 春季气候特点···················································································2 起居有时·························································································2 “春捂秋冻”，怎么“捂”？··································································4 春季如何阳气足，常晒这两处！··························································5 春季防湿疹，注意哪些方面？·····························································5 春季防咳喘，需要注意什么？·····························································7 春季干燥“上火”怎么办？································································8 春季要如何选择水果？·····································································10 春季要注重八个方面········································································12 2. 夏季养生 ......................................................................................14 夏季气候特点·················································································14 起居有时·······················································································14 夏季养生要养心··············································································16 夏季感冒预防之道···········································································17 三伏天里，要三注意········································································18 高温消暑要“以热除热”·································································19 夏季养生误区，你知道多少？···························································19 3. 秋季养生 ........................................................................................23 秋季气候特点·················································································23 起居有时·······················································································23 秋季要小心五大疾病········································································25 晚秋寒冷宜防寒··············································································27 寒露脚不露，手脚冰凉是病吗？························································28 今天你“贴秋膘”了吗？·································································28 秋天养肺，如何养？········································································29 如何顺利度过“多事之秋”？要注意这三点·································32 4. 冬季养生 .........................................................................................34 冬季气候特点·················································································34 起居有时·······················································································34 冬季晨练如何“练”？······································································37 冬季保健“灭”四火········································································38 冬季养生“八宜”···········································································39 冬季泡脚，加点中药更养生······························································41 腊八粥如何选？··············································································41 冬季进补怎么“补”？······································································42 二、药食养生 1. 药食同源 ........................................................................................46 三月三的“灵丹”——荠菜······························································46 铜钱状的嫩绿果实——榆钱······························································47 花中之药——桃花···········································································48 退黄圣药——茵陈···········································································49 脆嫩爽口的美食——鱼腥草······························································50 清暑之品——薄荷···········································································51 天然“白虎汤”——西瓜翠衣···························································52 水中仙丹——莲子···········································································52 夏季姊妹花——金银花·····································································53 清爽可口的美食——荆芥·································································54 芳香化湿的野菜——藿香·································································54 清热解毒之食——马齿苋·································································55 润肺安眠的良药美食——百合···························································56 乌发食疗佳品——黑芝麻·································································57 健脾消食的良药美食——陈皮···························································58 平民医生——生姜···········································································5 天然维生素——大枣········································································59 祛湿减肥好帮手——薏苡仁······························································60 口感酸甜的水果——山楂·································································61 黄金补品——鸡内金········································································62 神仙之食——山药···········································································62 四时神药——茯苓···········································································63 利水消肿佳品——冬瓜·····································································64 味美价廉的菜——白菜·····································································65 冬季“小人参”——萝卜·································································66 2. 茶 饮 ................................................................................................68 士贡梅煎——酸梅汤········································································68 夏日饮料——百合饮········································································68 解酒良方——葛花解酒茶·································································69 消脂瘦身——降脂茶········································································70 健脾养胃——化湿茶········································································71 清新口气——化浊茶········································································71 养肝补血——调经茶········································································72 养肝明目——枸杞茶········································································73 解腻茶饮——消食茶········································································73 清宣肺气——止咳茶········································································74 驱寒暖身——防感茶········································································75 清肝平肝——降压茶········································································76 治疗心中悸动的茶饮——止悸茶························································76 预防近视的茶饮——防近茶······························································77 治尿频的茶饮——菟丝子茶······························································78 缓解便秘的茶饮——双子仁茶···························································79 治疗体虚的茶饮——黄芪茶······························································79 调理月经的茶饮——调经茶······························································80 3. 膏 方 ..................................................................................................81 细说膏方史····················································································81 进补选膏方，防病强体保健康···························································82 膏方服用知多少？···········································································83 膏方功效知多少？···········································································84 膏方趣闻·······················································································85 古代滋养气血的臻品——玉灵膏························································86 气血双补——八珍膏········································································87 补血养颜——固元膏········································································88 调理更年期的膏方——甘草小麦大枣膏···············································89 古代调经第一方——温经方······························································90 肺肾同补——琼玉膏 ·······································································91 滋阴润燥的膏方——秋梨膏······························································92 赶走小肚腩的膏方——茯苓祛湿膏·····················································92 助小儿茁壮成长的膏方——健脾助长膏···············································93 改善面色黄暗的膏方——健脾养胃膏··················································94 助小儿消食化积的膏方——山楂六物膏···············································95 改善心悸的膏方——桂圆膏······························································96 壮腰健肾膏方——祛痹膏·································································97 改善贫血的“膏招”——补益群膏·····················································98 4. 香 囊 .....................................................................................................99 让您和家人远离蚊虫——驱蚊香囊·····················································99 让您神清气爽，元气满满——提神醒脑香囊·······································100 让您呼吸更加畅通——通鼻窍香囊···················································101 让您轻松预防感冒——防感香囊······················································101 让您悠然入眠——安眠香囊····························································102 让您清爽一夏——解暑祛湿香囊 ·····················································103 让您防护更安心——驱瘟香囊·························································103 三、经络养生 1. 手太阴肺经（图3-1） ..................................................................106 少商按一按，轻松治鼻炎·······························································106 一个治疗感冒的特殊穴位·······························································108 养肺要穴，只需搓一搓···································································109 头颈部疾病，常按列缺穴·······························································109 手肘上的穴位，轻松补肾气····························································111 2. 手阳明大肠经（图3-7） ..................................................................112 人体有个“大药箱”，时常按按保健康···············································112 急速降压小方法，随时随地都可做···················································115 3. 足阳明胃经（图3-10） ...............................................................117 胃疼了，怎么办？特效穴来帮忙······················································117 一个揉一揉让眼睛更亮的穴位·························································119 一个调理脾胃病的常见穴位····························································119 天然降脂要穴，每天按一按····························································121 专治咳嗽痰多、肥胖结节的穴位······················································121 轻松去胃火的穴位·········································································123 4. 足太阴脾经（图3-16） ...............................................................125 赶走小肚腩的祛湿要穴···································································125 血海、三阴交，补血养颜延衰老······················································126 5. 手少阴心经（图3-19） .................................................................128 眠差梦多，按“消梦穴”·······························································128 人体救急的要穴············································································129 揉一揉少海穴，安神定志·······························································130 调好心经，一身安定······································································131 6. 手太阳小肠经（图3-24） ........................................................133 后溪穴，按一按颈肩腰椎病立马缓解················································133 它叫养老穴，晚年健康就靠它·························································134 防感冒，常揉天宗穴······································································135 聪耳开窍的要穴············································································136 7. 足太阳膀胱经（图3-29） ..........................................................137 通治目疾的要穴······························