药方食谱集锦

21世纪以来，全国的天然香料产业和芳香健康产业界企业家们，从源头抓起，从遥远的欧洲、非洲、美洲把香料植物、芦荟、仙人掌等引进来，在全国大片种植，在全国推广，推介给百姓做功能蔬菜。同时组织专家研制、生产医疗养生品，让人们去体会香料动植物、特别是芦荟、仙人掌及其制品的神奇功效。同时，采取一系列措施提供优质服务，让人们在轻松、方便、自然的氛围中健康生活、快乐工作。为与更多的朋友取得共识，笔者与专家学者携手组织出版芳香健康科普书。 出书的目的是普及绿色健康法，实现企业与消费者双赢。当然，我们还有其他众多举措，但均围绕一个主题：倡导绿色健康法，提高人民健康素质。

李思婷：欧芳生物科技（上海）股份有限公司董事长；欧洲芳香疗法学会亚太区主席、教授、博士；世界中医药学会联合会芳香健康产业分会常务副会长；世界中医药学会联合会芳香健康产业分会技术标准审定委员会主任。

目　录 1 薰衣草 1.1 薰衣草概述 .........................................................................................................1 1.2 薰衣草药方集结 .................................................................................................2 1.3 薰衣草功能食谱集结 .......................................................................................18 2 芦 荟 2.1 芦荟概述 ...........................................................................................................21 2.2 芦荟药方集结 ...................................................................................................26 2.3 芦荟功能食谱集结 .........................................................................................113 3 仙人掌 3.1 仙人掌概述 .....................................................................................................147 3.2 仙人掌药方集结 .............................................................................................151 3.3 仙人掌功能食谱集结 .....................................................................................170 4 栀 子 4.1 栀子概述 .........................................................................................................191 4.2 栀子药方集结 .................................................................................................192 4.3 栀子功能食谱集结 .........................................................................................208 5 芦 笋 5.1 芦笋概述 .........................................................................................................214 5.2 芦笋药方集结 .................................................................................................216 5.3 芦笋功能食谱集结 .........................................................................................216 6 银杏叶 6.1 银杏叶概述 .....................................................................................................220 6.2 银杏叶药方集结 .............................................................................................221 6.3 银杏叶功能食谱集结 .....................................................................................222 7 玉米须 7.1 玉米须概述 .....................................................................................................225 7.2 玉米须药方集结 .............................................................................................226 7.3 玉米须功能食谱集结 .....................................................................................231 8 蒲公英 8.1 蒲公英概述 .....................................................................................................233 8.2 蒲公英药方集结 .............................................................................................233 8.3 蒲公英功能食谱集结 .....................................................................................246 9 菊 花 9.1 菊花概述 .........................................................................................................250 9.2 菊花药方集结 .................................................................................................250 9.3 菊花功能食谱集结 .........................................................................................261 10 桃 叶 10.1 桃叶概述 .......................................................................................................267 10.2 桃叶药方集结 ...............................................................................................268 10.3 桃叶功能食谱集结 .......................................................................................270 11 荷 叶 11.1 荷叶概述 .......................................................................................................271 11.2 荷叶药方集结 ...............................................................................................271 11.3 荷叶功能食谱集结 .......................................................................................281 12 枸杞子 12.1 枸杞子概述 ...................................................................................................285 12.2 枸杞子药方集结 ...........................................................................................286 12.3 枸杞子功能食谱集结 ...................................................................................298 13 橘 皮（陈皮） 13.1 橘皮（陈皮）概述 .......................................................................................311 13.2 橘皮（陈皮）药方集结 ...............................................................................311 13.3 橘皮（陈皮）功能食谱集结 .......................................................................323 14 生 姜 14.1 生姜概述 .......................................................................................................328 14.2 生姜药方集结 ...............................................................................................328 14.3 生姜功能食谱集结 .......................................................................................335 15 梅 花 15.1 梅花概述 .......................................................................................................340 15.2 梅花药方集结 ...............................................................................................341 15.3 梅花功能食谱集结 .......................................................................................345 16 玫瑰花 16.1 玫瑰花概述 ...................................................................................................348 16.2 玫瑰花药方集结 ...........................................................................................349 16.3 玫瑰花功能食谱集结 ...................................................................................355 17 虎耳草 17.1 虎耳草概述 ...................................................................................................363 17.2 虎耳草药方集结 ...........................................................................................364 18 泥 鳅 18.1 泥鳅概述 .......................................................................................................367 18.2 泥鳅药方集结 ...............................................................................................367 18.3 泥鳅功能食谱集结 .......................................................................................370 19 蚯 蚓 19.1 蚯蚓概述 .......................................................................................................373 19.2 蚯蚓药方集结 ...............................................................................................373 20 白 矾 20.1 白矾概述 .......................................................................................................382 20.2 白矾药方集结 ...............................................................................................382 附录 其他药方食谱 ..................................................................................399 A　文冠果 ...............................................................................................................399 B　橄榄 ....................................................................................................................401 C　蓖麻子 ................................................................................................................403 D　鹅血防治癌症 ...................................................................................................408 E　防癌经典食谱选粹 ...........................................................................................409 F　药粥治理婴幼儿腹泻 ........................................................................................411 主要参考文献 ..................................................................................................414 后 记 ..................................................................................................................416