中国传统体育思想文化 Philosophy of Sports 1 1 天行健，君子以自强不息 Just as the Universe Maintains Vigor Through Movement, a Man of Virtue Should Constantly Strive for Self-perfection.…………3 2 阴阳 Yin and Yang…………4 3 太极 Taiji (The Supreme Ultimate)…………5 4 尚武崇德 Martial Prowess and Ethics…………7 5 仁者如射 A Benevolent Person Is Like an Archer.…………8 6 身体强良，思虑徇通 Physically Strong and Mentally Nimble…………9 7 养生贵在动 Movement Is the Key to Preserving Health.…………10 8 形劳而不倦 Engaged yet Not Exhausted…………11 9 动以养形，静以养神 Maintain the Body Through Movement and the Mind Through Stillness………12 10 形神合一 Unity of Body and Mind…………13 11 爱气养神 Cherish the Qi and Conserve the Mind…………14 12 怀道抱一 Observe Dao and Keep Unity…………15 13 以静制动，动静有适 Control Movement with Stillness and Balance the Two…………16 14 全身保性 Preserve One’s Life…………17 15 行气 Xingqi (Circulate the Vital Force)…………18 16 导引 Daoyin (Guide and Stretch)…………19 17 坐忘 Zuowang (Forget the Difference and Opposition Between Self and the Universe)…………21 18 纳气以凝精，保气以炼形 Absorb Qi to Condense Vital Energy; Conserve Qi to Temper the Body…………22 19 旧力略过，新力未发 Old Force Is Nearly Over and New Force Is Yet to Come.…………23
中国传统体育健身文化 Health and Sports 25 20 站桩功 Zhanzhuang Gong (Standing Stake Technique)…………27 21 吐纳功 Tu’na Gong (Exhaling and Inhaling)…………28 22 六字诀 Six-word Formula…………29 23 五禽戏 Wuqin Xi (Five-animal Exercise)…………30 24 八段锦 Baduanjin (Eight-section Brocade)…………31 25 易筋经 Yijin Jing (Muscle-tendon Change Classic)…………33 26 太极拳 Taiji Quan (Tai Chi)…………34 27 推手 Tuishou (Pushing Hands)…………36 28 形意拳 Xingyi Quan (Shape-Will Fist / Form-Intention Fist)…………36 29 长拳 Chang Quan (Long Fist)…………38 30 八卦掌 Bagua Zhang (Eight-trigram Palm)…………39 31 通背拳 Tongbei Quan (Back-through Boxing / Arm Boxing)…………40 32 螳螂拳 Tanglang Quan (Mantis Fist)…………41 33 猴拳 Ho
