铸铁锅就该这样用(超浓郁的肉类料理)

锅，厨房的灵魂，菜肴的口感和掌勺人的心情都由它决定。近几年铸铁锅以其“颜值”博得了诸多家庭煮妇的青睐。相比精炼过后延展性较好的熟铁（也就是你们家里都用过的传统铁锅材质），铸铁锅的主要原料生铁更加坚硬粗犷。厚重、储存热量能力强（比热容较大）等材质特点使得铸铁锅导热均匀，蓄热时间长，可以将热能大限度地传递给食材，保证了食物的口感。相反，熟铁锅传热快、锅面温度过高容易导致食物焦化。这本书详细介绍了铸铁锅的特点和适合的食材，侧重讲肉类的烹饪。

大桥由香，料理研究家、「ストウブビストロはるひごはん」店主。与行业相关企业一起进行菜谱研发，经常为杂志和网页供稿。也经常出席烹饪交流类活动。曾出版《无水烹饪》（诚文堂新光社）、《想反复做！浓缩食谱》等多部作品。

序言··················· 4 铸铁锅的特点··············· 6 无水烹饪小窍门：食材篇··········· 8 无水烹饪小贴士·············· 9 法式蔬菜炖肉·········· 10 蒜香黄油蔬菜炖肉········ 12 青椒洋葱肉蛋羹········· 13 蜂蜜芥末蔬菜炖肉········ 14 日式猪肉沙拉·········· 14 杂烩味噌汤··········· 15 杂烩玉米浓汤·········· 15 无水炖鸡············ 16 鸡肉蔬菜卷··········· 18 异国风情炖鸡·········· 19 醋烹鸡············· 20 西班牙蒜香鸡肝········· 21 焖蒸鸡············· 22 泰式甜辣鸡饭·········· 23 酒蒸鸡············· 24 异国风情胡萝卜拌鸡丝······ 25 越南牛肉粉··········· 26 秋葵梅干面··········· 26 鸡肉拌饭············ 27 茄子烤鸡翅··········· 28 辣味萝卜炖翅根············· 29 奶油鸡肉浓汤·············· 30 印度唐杜里风味炖鸡··········· 32 味噌照烧鸡··············· 34 日式炸鸡················ 36 芝士风味炸鸡·············· 38 咖喱风味豆腐炸鸡············ 39 炸鸡柳················· 40 日式炸猪排··············· 41 烧猪肉················· 42 和风叉烧肉··············· 44 香草黄油炖猪肉············· 45 煎猪排················· 46 茄子烧猪肉··············· 48 猪肉生姜烧··············· 49 香炖排骨················ 50 台式卤肉················ 52 香卤猪肉················ 53 韩式炒杂菜··············· 53 糖醋猪肉················ 56 番茄炖肥肠 · ·············· 58 猪肉豆乳锅··············· 60 猪肉土豆番茄锅············· 61 无水清蒸鸡··············· 64 混合肉饼················ 66 蔬菜炒肉末··············· 68 鸡肉亲子锅··············· 68 肉馅油炸豆腐盒子············ 70 豆芽鸡肉末··············· 71 塔利亚塔牛排·············· 72 奶香蘑菇牛肉·············· 74 红酒焖牛肉··············· 76 啤酒炖牛肉··············· 78 鸡肉末什锦焖饭············ 80 牛肉咖喱················ 81 猪肉黄咖喱··············· 83 秋葵羊肉咖喱·············· 83 奶油鸡肉咖喱·············· 84 鸡翅咖喱锅··············· 86 干拌咖喱················ 88 烟熏鸡翅················ 90 烟熏鸡腿················ 92 烟熏鸡胸················ 92 烟熏蔬菜················ 93 烟熏猪里脊··············· 93 油浸烟熏芝士坚果············ 94 油焖烟熏鸡胗·············· 94 烟熏蔬菜拌鸡胸············· 95